Tuesday, December 7, 2010

HLG Runners Compete in Half-Marathon

RESULTS


The Hannibal-LaGrange College Track & Field team had three men and two women compete in a half marathon on Saturday, December 4. The meet was hosted by Midland University in Fremont, Nebraska. On a cold 30 degree day with 20mph winds, all 5 runners performed well.

Junior Philiph Tonui repeated his runner-up performance from a year ago, with a blistering time of 1:09:51. This effort cut 1:36 off of Philiph’s own school record for the distance and set an automatic qualifying time for the 2011 NAIA Outdoor Track & Field National Championships in May. Freshman Tyler Malone had a strong half marathon debut, placing 35th in the talented-stocked men’s race in a time of 1:19:26. Sophomore Nathan Uding rounded out the effort for the men with a time of 1:26:38, which was good for 47th place.

On the women’s side, sophomore Sarah Erickson made her debut at the 13.1 mile distance and performed well, placing 24rd overall with a time of 1:40:12. Sarah’s effort places her 2nd on the HLG record list for the distance. Fellow sophomore Liz Wilder ran a gutsy race and finished with a time of 1:47:27, which was good for 27th place.

The Trojans will kick off the indoor track & field season on Friday, when the team travels to Ames, Iowa to compete in the Holiday Classic, hosted by Iowa State University.

Saturday, November 20, 2010

Breanna and Philiph Compete at NAIA XC Nationals


Philiph and Breanna competing at NAIA XC National meet


Women's Results: http://naia.cstv.com/sports/w-xc/stats/2010-2011/2010nationalxcchampwomensindivualresults.html

Men's Results: http://naia.cstv.com/sports/m-xc/stats/2010-2011/2010naianationalxcchampsindmensresults.html

Philiph finished 37th (out of 326) in a time of 25:53 for the 8K race. Breanna placed 205th (out of 330) in a time of 20:10 in the women's 5K championship race.

It was a great effort for both athletes and they represented HLG really well.
Philiph ran a great race! 37th place with a time of 25:53. Only 7 spots and 11 seconds away from All-American honors. Course was in really bad shape. Gutsy run!
Breanna finished 205th in 20:10. Ran strong race in cold, drizzly conditions. Course was very wet and muddy. Ran a good minute slow.

Thursday, November 18, 2010

At the Blazers-Nuggets game. First NBA game for Breanna! Good workout today at the course...ready for a great race on Saturday!
Watching Galen Rupp, Alan Webb, and Dathan Ritzenheim do a workout here at Nike complex!
Nationals Update: Made it to Vancouver for NAIA XC Nats. This morning we are at Nike Headquarters for NAIA Champions of Character Event. More updates later...

Saturday, November 6, 2010

HLG Finishes Strong at Conference Championships


2010 NAIA XC National Qualifiers Philiph and Breanna

RESULTS

On Saturday, November 6, the men's and women's cross country teams at Hannibal-LaGrange University took to the course in St. Louis, MO for the American Midwest Conference Championships. Under ideal racing conditions, both teams ran to 4th place finishes in their respective races.

For the women, freshman Breanna Newton led the way with a 6th-place finish (19:21), which placed her on the AMC All-Conference team. In addition, Breanna became the first HLG female cross country athlete to qualify for the NAIA Cross Country National Championships! Breanna's effort was not the only high point for the Lady Trojans as the injury plagued team put together their most complete effort of the season. Freshman Amber Zinkula battled through a hip injury to finish in 14th place (20:56) and just three spots out of earning a bid to the national meet. Fellow freshman Mandi Riddle was close behind, placing 16th with a time of 21:04. Sophomore Sarah Erickson saved her best race for last as the Bowling Green, MO native set a new personal best with a time of 21:12, good for 18th place. Sophomore Lisbeth Wilder also set a new personal best, finishing the 5K in 22:30 (25th place). Senior Carissa Eichmeyer finished her XC career with a 29th place finish in a season-best time of 23:10. Freshman Kayle Anders (31st - 23:27) and senior Janelle McGinniss (34th - 24:45) both battled through nagging injuries to set personal best times as well.

COACH COMMENTS: I was very pleased at how hard the ladies ran today. There is not one of them who hasn't had to deal with some sort of injury this season; it's just been that kind of year. However, they have kept their heads high, stayed positive, trusted the Lord, and done their best to take care of themselves and the end result was a great day. I am so proud of how Breanna came out and competed today. She has been pretty much just cross training since the Graceland meet and neither of us were sure what to expect today. She wanted to go out and honor the Lord with her effort today and did that and so much more. She earned a trip to compete at the NAIA National meet in Washington state and we will work to get her back up to speed so he can excel there.

I was also just so proud of all of the girls, regardless of times and places. Amber and Mandi stayed strong throughout and will both be a force to be reckoned with next year. I was most pleased with Sarah and how she ran such a consistent meet. She has been running with increased confidence and it showed today. She can go even faster and I expect to see that during the track season. I want to give props to Liz for showing up strong today and filling in our 5th spot, setting a PR by 35 seocnds in the process! She has made great strides as a first-year runner and her heart and desire to compete is huge! Kayle was another one I was excited about today. She has been sidelined by injuries almost all season but came out with little training to set a new PR. Another freshman, she is going to be very solid for us in the future. Bryanna was in the same boat injury wise but gave a gutsy performance and also set a new personal best time.

Finally I want to give notice to our two seniors. Carissa has been steady all year and gave it all she had today. Her family are such great supporters of our program and they will all be missed next year. Now she can resume her race walking and look to repeat as a double national qualifier this year. Janelle almost had to pack it in due to chronic injuries but she has stayed dedicated to her rehab and was able to come out and set a new personal best time today. She is graduating next month and I know she can walk away with great satisfaction based on her effort today. Both of these ladies have stepped up as leaders and will be greatly missed.

In the men's event, which included teams from the American Midwest Conference, Midlands Collegiate Athletic Conference, and and Independent institution, junior Philiph Tonui ran a fantastic race, placing 4th in a time of 24:58 on the 8K course. With that effort, Philiph will make a return trip to the NAIA XC National meet. After Philiph, a trio of Trojans came in together as senior Jason Cline (24th - 27:48), junior Brett Jones (25th 28:08), and freshman Tyler Malone (27th - 28:14) all ran very strong races. Sophomore Ben Griffin battled through sickness to place 38th overall (29:46) while junior Deon Russell re-aggravated a hamstring injury but toughed it out to place 39th (29:55). Sophomore Nathan Uding (41st - 30:48) rounded out the effort for the Trojans.

COACH COMMENT: This has been a great group of guys to work with and I am happy the top part of the group was able to go out and have a strong race. Philiph is a rock star on our campus and he came out and gave a rock star effort today. He is so humble and goes about his business every day but he is a great competitor and really ran a smart race. We had a game plan going in that he executed extremely well. As a result, he is making a return trip to Vancouver, where I think he will have a great showing. I am so proud of Jason and how he has dedicated himself during his senior year to developing his potential. He and Brett both pushed each other so well today and had great races as a result. Tyler has come on over the past few weeks and has shown great promise as a freshman. Deon's injury was a real bummer for us but he showed great heart in pushing through. Overall this team really worked hard this year and set a new standard for future men's teams.

Breanna and Philip will now move on to the NAIA XC National Championships, which will take place November 20 in Vancouver, Washington. A number of cross country runners will keep in training as they prepare for the Midland Lutheran Half-Marathon on December 3 in Fremont, NE. The rest of the team will take a short break from training before preparing for the upcoming indoor track & field season, where both the men's and women's teams will be gunning for a conference championship.

Stay tuned to the runHLG blog for updates on the XC national championship experience.
Stay tuned to the runHLG blog for updates from nationals.

Tuesday, October 19, 2010

Zinkula and Tonui earn AMC Runner of the Week Awards


Amber Zinkula & Philiph Tonui race to AMC Runner of the Week awards!

Coming on the heels of record setting performances at last Saturday's Illinois College Invitational, both freshman Amber Zinkula and junior Philiph Tonui were named the American Midwest Conference's Runner of the Week!

You can see the press release for Amber HERE.

You can see the press release for Philiph HERE

Saturday, October 16, 2010

HLG Shines at IC Invite

RESULTS

On a beautiful fall Saturday in nearby Jacksonville, Illinois, the HLG cross country team took advantage of great racing conditions to put forth their most complete effort of the season. The men walked away with a 4th place team finish while the women's team, despite resting over half of the squad, took home a sixth-place finish.

THE MEN
It was a record setting day for the men's team as all six Trojans set new personal best times. The team was bolstered by the effort of junior Philiph Tonui, who shattered his own school record in the 8K en route to a first-place finish. Philiph, who was the winner of last year's meet as well, completed the course in a blistering time of 24:45. His effort proved to be just the beginning as the rest of the men ran with great heart and desire and finished with great results. Senior Jason Cline crossed the line in a time of 27:22, which was good for 21st place overall. Not far behind was sophomore Ben Griffin (27:49-29th), junior Brett Jones (27:51-31st), and freshman Tyler Malone (27:58-35th). Not to be outdone, junior Nathan Uding capped off the team's effort with a new personal best finish of 28:49, which placed him 49th overall.

COACH COMMENTS: What a tremendous effort by our men today. Philiph got out early and led from wire to wire. My hat goes off to the guy riding the lead bike. Philiph actually passed him once or twice so he got his workout in as well! It was great to see him put a complete race together, especially when he was not seriously challenged. He ran a fantastic time and that puts him in a position to go out and finish the season strong. Jason, Ben, Brett, and Tyler pushed each other the entire race and to see them all come in within 36 seconds of one another is a testament to their hard work and decision to just go for it today. Nathan also came out and gave a very solid effort, dropping 3 1/2 minutes off his time from last week! I think all of these guys gained a lot of confidence today and are starting to realize just what they are capable of doing when they push the limit and push one another. I'm very, very proud of them all today and thank God for such a great group of guys to work with.

THE WOMEN
With over half of the women's team resting this weekend, it was up to a group of five Lady Trojans to carry the load this week and they responded very well to the longer (6 kilometer) race. Freshman Amber Zinkula continued her rapid ascent as the newcomer to cross country set a new school record for the 6K distance, finishing 19th overall with a time of 25:02. Freshman Mandi Riddle (25:50-35th) and sophomore Sarah Erickson (37th-26:18) were the next to finish for HLG while sophomore Liz Wilder (44th-27:03) and senior Carissa Eichmeyer (53rd-27:55) rounded out the strong effort for the Lady Trojans.

COACH COMMENTS: I was really proud of how the ladies stepped up today and competed. Moving up to the 6K distance is challenging mentally but we focused on running consistently all week and threw some extra things in to help prepare for the longer race. With so many young runners, it is great to see them come out and make the adjustments necessary to keep improving each week. Amber came out and gave a strong performance and I believe that she is going to improve dramatically before the season is over. Sarah came out and gave a consistent performance, as did Liz and Carissa, who are both really coming along in their training. Mandi struggled early in the race but toughed it out and she will continue to be a major contributor for us as we head towards the end of the season. By resting the rest of the group, we should be close to full strength when we head to Graceland next weekend.

HLG will make take a trip to Lamoni, Iowa next weekend to compete in the Graceland Invitational in what will be the team's final race before the AMC Championship meet on November 6.

Full results will be posted when they become available online.

Monday, October 11, 2010

Trojans Compete at CMU


Breanna Newton racing to an 8th place finish at CMU Invite

On Saturday, the men's & women's cross country teams got back to racing after a three-week layoff by competing in the Gary Stoner Invitational, hosted by Central Methodist University. Both the men and women placed 6th as a team on an unusually warm October day.

The women were led by another strong effort by freshman Breanna Newton, who placed 8th in the very competitive 5K race with a time of 19:35. The next five Lady Trojans, Amber Zinkula (39th), Mandi Riddle (40th), Sarah Erickson (43rd), Jessica Bailey (44th) and Liz Wilder (46th), finished within 38 seconds of one another. Carissa Eichmeyer (47th), Kayle Anders (52nd), and Chelsea Holmstrom (54th) also competed for HLG on the day.

The men were without the services of top-5 runners Tyler Malone and Deon Russell but the 5 men who competed did so with a great deal of heart and effort. Junior Philiph Tonui battled the heat and a shoe problem to place 7th in the 8K race with a time of 26:11. Jason Cline put forth another strong effort and placed 44th with teammate Brett Jones close behind in 46th place. Ben Griffin (48th) and Nathan Uding (52nd) rounded out the effort for the men.

COACH COMMENTS: It was good to get back to racing after the long layoff. With such a young team, we struggled to find our racing form early and that, compounded by the heat and challenging course affected the times. With that said, I think we learned a lot today and will come out next weekend and reap the rewards of this experience. I was proud of the effort and heart shown today. I can tell you that these guys really want to do well and are putting in the work to make it happen. They also show up each weekend we race with great attitudes and represent HLG so well. It is a blessing to get to coach a group that is hungry for success and also seeks to honor Christ by and through what we do as a team.

The team is back in action next Saturday at the Illinois College Invitational in Jacksonville, IL. The women's 6K race begins at 11am and is followed by the men's 8K at 11:45am.

Thursday, October 7, 2010

Track & Field Releases 2010-2011 Schedule

The Hannibal-LaGrange College Track & Field team has announced their schedule for the 2010-2011 indoor & outdoor season. The team kicks off the year in style, traveling to Ames, Iowa to compete in the Iowa State University Holiday Preview on December 10. That meet follows the Midland Lutheran Half-Marathon where a handful on Trojan distance runners, including 2010 national qualifier Philiph Tonui, will attempt to attain the NAIA National qualifying mark for the marathon.

Track & Field Schedule

2010-2011

Date

Event

Location

Time

INDOOR SEASON

12/4/10

Midland Lutheran Half-Marathon

Fremont, NE

TBD

12/10/10

Iowa State University

Ames, IA

TBD

1/14-15/11

SIU-Carbondale

Carbondale, IL

TBD

1/15/11

Missouri Valley College

Marshall, MO

TBD

1/22/11

Illinois College

Jacksonville, IL

TBD

1/29/11

Illinois Wesleyan University

Bloomington, IL

TBD

2/5/10

Illinois College

Jacksonville, IL

TBD

2/19/11

AMC Indoor T&F Championships

Columbia, MO

TBD

3/3-5/11

NAIA Indoor T&F National Championships

Geneva, OH

TBD

OUTDOOR SEASON

3/19/11

Central Methodist University

Fayette, MO

TBD

3/25-26/11

Missouri Relays

Columbia, MO

TBD

4/1-2/11

Washington University

St. Louis, MO

TBD

4/10/11

Central Methodist University

Fayette, MO

TBD

4/16/11

Millikin University

Decatur, IL

TBD

4/19/11

Illinois College

Jacksonville, IL

TBD

4/21-23/11

Kansas Relays

Lawrence, KS

TBD

4/23/11

SIU-Edwardsville

Edwardsville, IL

TBD

4/29-30/11

AMC Outdoor T&F Championships

Lebanon, IL

TBD

5/7/11

Last Chance Qualifier

TBD

TBD

5/26-26/10

NAIA Outdoor T&F National Championships

Marion, IN

TBD


The cross country team is back in action this Saturday, as they will travel to Fayette, MO to compete in the Gary Stoner Invitational.