We are the Cross Country/Track and Field team at Hannibal-LaGrange University. We set this site up for family, fans, and recruits to see what we are up to. Stay tuned for more recaps, pictures, and videos throughout the year. For more information, contact Tracy Jex, Head Coach, at tracy.jex@hlg.edu or (573)629-3221
Tuesday, October 19, 2010
Zinkula and Tonui earn AMC Runner of the Week Awards
Coming on the heels of record setting performances at last Saturday's Illinois College Invitational, both freshman Amber Zinkula and junior Philiph Tonui were named the American Midwest Conference's Runner of the Week!
You can see the press release for Amber HERE.
You can see the press release for Philiph HERE
Saturday, October 16, 2010
HLG Shines at IC Invite
On a beautiful fall Saturday in nearby Jacksonville, Illinois, the HLG cross country team took advantage of great racing conditions to put forth their most complete effort of the season. The men walked away with a 4th place team finish while the women's team, despite resting over half of the squad, took home a sixth-place finish.
THE MEN
It was a record setting day for the men's team as all six Trojans set new personal best times. The team was bolstered by the effort of junior Philiph Tonui, who shattered his own school record in the 8K en route to a first-place finish. Philiph, who was the winner of last year's meet as well, completed the course in a blistering time of 24:45. His effort proved to be just the beginning as the rest of the men ran with great heart and desire and finished with great results. Senior Jason Cline crossed the line in a time of 27:22, which was good for 21st place overall. Not far behind was sophomore Ben Griffin (27:49-29th), junior Brett Jones (27:51-31st), and freshman Tyler Malone (27:58-35th). Not to be outdone, junior Nathan Uding capped off the team's effort with a new personal best finish of 28:49, which placed him 49th overall.
COACH COMMENTS: What a tremendous effort by our men today. Philiph got out early and led from wire to wire. My hat goes off to the guy riding the lead bike. Philiph actually passed him once or twice so he got his workout in as well! It was great to see him put a complete race together, especially when he was not seriously challenged. He ran a fantastic time and that puts him in a position to go out and finish the season strong. Jason, Ben, Brett, and Tyler pushed each other the entire race and to see them all come in within 36 seconds of one another is a testament to their hard work and decision to just go for it today. Nathan also came out and gave a very solid effort, dropping 3 1/2 minutes off his time from last week! I think all of these guys gained a lot of confidence today and are starting to realize just what they are capable of doing when they push the limit and push one another. I'm very, very proud of them all today and thank God for such a great group of guys to work with.
THE WOMEN
With over half of the women's team resting this weekend, it was up to a group of five Lady Trojans to carry the load this week and they responded very well to the longer (6 kilometer) race. Freshman Amber Zinkula continued her rapid ascent as the newcomer to cross country set a new school record for the 6K distance, finishing 19th overall with a time of 25:02. Freshman Mandi Riddle (25:50-35th) and sophomore Sarah Erickson (37th-26:18) were the next to finish for HLG while sophomore Liz Wilder (44th-27:03) and senior Carissa Eichmeyer (53rd-27:55) rounded out the strong effort for the Lady Trojans.
COACH COMMENTS: I was really proud of how the ladies stepped up today and competed. Moving up to the 6K distance is challenging mentally but we focused on running consistently all week and threw some extra things in to help prepare for the longer race. With so many young runners, it is great to see them come out and make the adjustments necessary to keep improving each week. Amber came out and gave a strong performance and I believe that she is going to improve dramatically before the season is over. Sarah came out and gave a consistent performance, as did Liz and Carissa, who are both really coming along in their training. Mandi struggled early in the race but toughed it out and she will continue to be a major contributor for us as we head towards the end of the season. By resting the rest of the group, we should be close to full strength when we head to Graceland next weekend.
HLG will make take a trip to Lamoni, Iowa next weekend to compete in the Graceland Invitational in what will be the team's final race before the AMC Championship meet on November 6.
Full results will be posted when they become available online.
Monday, October 11, 2010
Trojans Compete at CMU
On Saturday, the men's & women's cross country teams got back to racing after a three-week layoff by competing in the Gary Stoner Invitational, hosted by Central Methodist University. Both the men and women placed 6th as a team on an unusually warm October day.
The women were led by another strong effort by freshman Breanna Newton, who placed 8th in the very competitive 5K race with a time of 19:35. The next five Lady Trojans, Amber Zinkula (39th), Mandi Riddle (40th), Sarah Erickson (43rd), Jessica Bailey (44th) and Liz Wilder (46th), finished within 38 seconds of one another. Carissa Eichmeyer (47th), Kayle Anders (52nd), and Chelsea Holmstrom (54th) also competed for HLG on the day.
The men were without the services of top-5 runners Tyler Malone and Deon Russell but the 5 men who competed did so with a great deal of heart and effort. Junior Philiph Tonui battled the heat and a shoe problem to place 7th in the 8K race with a time of 26:11. Jason Cline put forth another strong effort and placed 44th with teammate Brett Jones close behind in 46th place. Ben Griffin (48th) and Nathan Uding (52nd) rounded out the effort for the men.
COACH COMMENTS: It was good to get back to racing after the long layoff. With such a young team, we struggled to find our racing form early and that, compounded by the heat and challenging course affected the times. With that said, I think we learned a lot today and will come out next weekend and reap the rewards of this experience. I was proud of the effort and heart shown today. I can tell you that these guys really want to do well and are putting in the work to make it happen. They also show up each weekend we race with great attitudes and represent HLG so well. It is a blessing to get to coach a group that is hungry for success and also seeks to honor Christ by and through what we do as a team.
The team is back in action next Saturday at the Illinois College Invitational in Jacksonville, IL. The women's 6K race begins at 11am and is followed by the men's 8K at 11:45am.
Thursday, October 7, 2010
Track & Field Releases 2010-2011 Schedule
Track & Field Schedule
2010-2011
Date | Event | Location | Time |
INDOOR SEASON | | | |
12/4/10 | Midland Lutheran Half-Marathon | Fremont, NE | TBD |
12/10/10 | Iowa State University | Ames, IA | TBD |
1/14-15/11 | SIU-Carbondale | Carbondale, IL | TBD |
1/15/11 | Missouri Valley College | Marshall, MO | TBD |
1/22/11 | Illinois College | Jacksonville, IL | TBD |
1/29/11 | Illinois Wesleyan University | Bloomington, IL | TBD |
2/5/10 | Illinois College | Jacksonville, IL | TBD |
2/19/11 | AMC Indoor T&F Championships | Columbia, MO | TBD |
3/3-5/11 | NAIA Indoor T&F National Championships | Geneva, OH | TBD |
OUTDOOR SEASON | | | |
3/19/11 | Central Methodist University | Fayette, MO | TBD |
3/25-26/11 | Missouri Relays | Columbia, MO | TBD |
4/1-2/11 | Washington University | St. Louis, MO | TBD |
4/10/11 | Central Methodist University | Fayette, MO | TBD |
4/16/11 | Millikin University | Decatur, IL | TBD |
4/19/11 | Illinois College | Jacksonville, IL | TBD |
4/21-23/11 | Kansas Relays | Lawrence, KS | TBD |
4/23/11 | SIU-Edwardsville | Edwardsville, IL | TBD |
4/29-30/11 | AMC Outdoor T&F Championships | Lebanon, IL | TBD |
5/7/11 | Last Chance Qualifier | TBD | TBD |
5/26-26/10 | NAIA Outdoor T&F National Championships | Marion, IN | TBD |
The cross country team is back in action this Saturday, as they will travel to Fayette, MO to compete in the Gary Stoner Invitational.